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Who Will Get the Coronavirus Vaccine First?

After months of deliberation and debate, a panel of independent experts advising the Centers for Disease Control and Prevention voted Tuesday to recommend that health care workers who are most at risk of contracting Covid-19, along with residents of nursing homes and other long-term care facilities, be the first Americans to receive coronavirus vaccinations. If […]

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What to Eat Before and After a Workout to Build Muscles

I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice made progress. The ones who didn’t, soon quit weightlifting. And when it comes to useful advice, one of the most important is related to food. Look, you can’t build muscles

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