Health and Fitness

YOUR NAILS CAN BE A GOOD INDICATOR OF HEALTH PROBLEMS

 Nowadays both contemporary medicine, as well as folk medicine have gathered a lot of data about disease diagnosis taking into account the state of the nails. Traditional Chinese Medicine has established a long time that there is a very tight functional link between nail and liver. If liver function decreases in action, nails become soft, deformed

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HAVE 4 SPOONS OF THIS IN THE MORNING AND NO MORE PRESSURE, CHOLESTEROL, CLOGGED ARTERIES

 In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly. So, therefore, we must pay attention to the cholesterol and pressure, in case we need to react. Here we are going

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6 EXERCISES PERFECT FOR LADIES THAT WANT TO LOSE THIGH FAT

 Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the inner thighs) is to create muscle and strength with the help of leg exercises. These exercises will reduce the thigh fat and

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HAVE 4 SPOONS OF THIS IN THE MORNING AND NO MORE PRESSURE, CHOLESTEROL, CLOGGED ARTERIES

 In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly. So, therefore, we must pay attention to the cholesterol and pressure, in case we need to react. Here we are going

HAVE 4 SPOONS OF THIS IN THE MORNING AND NO MORE PRESSURE, CHOLESTEROL, CLOGGED ARTERIES Read More »

6 STRETCHING EXERCISES TO HELP REDUCE AND RELIEVE LOWER BACK PAIN

The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prevent LBP. 1. Pelvic Tilt or Imprinting This simple but effective exercise gets the deep core muscle switched on

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